Osae-Komi-Waza lesson plan: (Hold Down Techniques) The basic Five to learn - #JudoTalk
American Judo and Jiu-Jitsu Academy - Osaekomi-Waza 抑込技 (Pinning Techniques) Osaekomi-waza is one of the groups of Katame-waza (Grappling techniques). These pins represent different types of hold down techniques when holds another
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