RHF CrossFit - Warm up: Tabata: Single Unders and Hand Stand Hold 10 Hip Airplanes 10 Squat therapy 10 Hip Bridges 10 SOT's press Workout: 5 ROUNDS FOR TIME Sprint 45 Secs
Tabata – Mountain Climbers, DB or KB Hang Snatches and Supine Toes-to-bars – SNORIDGE CROSSFIT
Dual KB Hang Snatch - YouTube
KB Hang Snatch - YouTube
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KB Hang Power Clean - YouTube
Kettlebell Hang Power Snatch - YouTube
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Dual KB Hang Clean and Jerk - YouTube
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KB Hang Squat Clean Archives | CrossFit Louvre
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KB Hang High Pull on Vimeo
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Step by Step Dual Kettlebell Hang Snatch - YouTube
11/23/2021-TUESDAY WORKOUT | South Seattle CrossFit
